{"id":2371,"date":"2021-04-17T10:10:56","date_gmt":"2021-04-17T08:10:56","guid":{"rendered":"http:\/\/aikivudao.com\/?p=2371"},"modified":"2021-04-17T10:10:58","modified_gmt":"2021-04-17T08:10:58","slug":"echauffement-ou-pas","status":"publish","type":"post","link":"https:\/\/aikivudao.com\/?p=2371","title":{"rendered":"\u00c9chauffement ou pas ?"},"content":{"rendered":"\n<p><em>Quelle part accorder \u00e0 cette partie du cours et est-elle utile ?&#8230;<\/em><\/p>\n\n\n\n<p><strong>La question fait souvent d\u00e9bat dans les arts martiaux<\/strong> dits \u00ab\u00a0d\u00e9fensifs\u00a0\u00bb (kravmaga, self-defense, a\u00efkido, &#8230;) et dans ceux dits \u00ab\u00a0comp\u00e9titifs\u00a0\u00bb (MMA, boxes, karat\u00e9, judo, &#8230;)<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_harrifou_3.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_harrifou_3.jpg\" alt=\"\" data-id=\"2145\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_harrifou_3.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2145\" class=\"wp-image-2145\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_harrifou_3.jpg 600w, https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_harrifou_3-300x169.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_harrifou_3-355x200.jpg 355w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">\u00e9chauffement<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_akaclub2.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_akaclub2.jpg\" alt=\"\" data-id=\"2121\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_akaclub2.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2121\" class=\"wp-image-2121\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_akaclub2.jpg 600w, https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_akaclub2-300x225.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/05\/aikivudao_akaclub2-267x200.jpg 267w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">\u00e9chauffement<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/04\/thierry_aikivudao_2.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"533\" height=\"800\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/04\/thierry_aikivudao_2.jpg\" alt=\"\" data-id=\"2013\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/04\/thierry_aikivudao_2.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2013\" class=\"wp-image-2013\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/04\/thierry_aikivudao_2.jpg 533w, https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/04\/thierry_aikivudao_2-200x300.jpg 200w, https:\/\/aikivudao.com\/wp-content\/uploads\/2020\/04\/thierry_aikivudao_2-133x200.jpg 133w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">stage combat<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Autant pour les arts de combats comp\u00e9titifs, le sujet ne fait pas d\u00e9bat. Il s&rsquo;agit d&rsquo;un sport qui n\u00e9cessite une explosivit\u00e9, une force, une souplesse, pour \u00eatre sup\u00e9rieur \u00e0 son adversaire, plus rapide, plus fort, plus impressionnant. Il est donc logique de travailler ces param\u00e8tres au travers du cardio, du renforcement musculaire ou de la souplesse.<\/p>\n\n\n\n<p>Autant pour les arts d\u00e9fensifs, les avis sont partag\u00e9s. Certains consid\u00e8rent, qu&rsquo;on ne s&rsquo;\u00e9chauffe pas dans la rue, et que la pratique doit \u00eatre imm\u00e9diatement efficace.<\/p>\n\n\n\n<p>Certes. Cela dit, dans la rue on dispose de param\u00e8tres compl\u00e9mentaires, qui repr\u00e9sentent des <strong>r\u00e9flexes primaires<\/strong>. Par exemple,  : <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/Les_courses_poursuites_a_pied.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/Les_courses_poursuites_a_pied.jpg\" alt=\"\" class=\"wp-image-2383\" width=\"471\" height=\"137\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/Les_courses_poursuites_a_pied.jpg 310w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/Les_courses_poursuites_a_pied-300x87.jpg 300w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/a><\/figure>\n\n\n\n<ul><li>La peur : (m\u00eame si on est de grands guerriers, oui on peut avoir peur\u2026). Cette peur peut nous paralyser mais aussi nous engager \u00e0 \u00eatre raisonnable (comme par exemple se cacher rapidement, ou \u00e9vacuer un lieu de conflits potentiels)<\/li><li>L&rsquo;excitation : traduit par une mont\u00e9e d&rsquo;adr\u00e9naline. Ph\u00e9nom\u00e8ne naturel pour engager des r\u00e9actions d\u00e9fensives<\/li><li>Les r\u00e9flexes : une action non contr\u00f4l\u00e9e pour se prot\u00e9ger d&rsquo;un coup ou \u00e9viter une attaque<\/li><\/ul>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/bagarre1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"320\" height=\"240\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/bagarre1.jpg\" alt=\"\" data-id=\"2384\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/bagarre1.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2384\" class=\"wp-image-2384\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/bagarre1.jpg 320w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/bagarre1-300x225.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/bagarre1-267x200.jpg 267w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/reflexe.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/reflexe-1024x576.jpg\" alt=\"\" data-id=\"2385\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/reflexe.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2385\" class=\"wp-image-2385\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/reflexe-1024x576.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/reflexe-300x169.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/reflexe-768x432.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/reflexe-356x200.jpg 356w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/reflexe-1320x742.jpg 1320w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/reflexe.jpg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Ces \u00e9l\u00e9ments sont quasiment inn\u00e9s. Il sont lanc\u00e9s dans un processus int\u00e9gr\u00e9 depuis la nuit des temps dans le corps humain.<\/p>\n\n\n\n<p>A partir de l\u00e0 on n&rsquo;aurait donc pas besoin de s&rsquo;\u00e9chauffer avant un combat. Tel Myamoto Musashi avant son combat \u00e0 Ichijoji, il suffirait d&rsquo;un peu de m\u00e9ditation et d&rsquo;une grande force de caract\u00e8re (et d&rsquo;arriver en avance&#8230;)<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-5 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/double-garde.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/double-garde.jpg\" alt=\"\" data-id=\"2382\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/double-garde.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2382\" class=\"wp-image-2382\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/double-garde.jpg 600w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/double-garde-300x225.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/double-garde-267x200.jpg 267w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/rocket.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"895\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/rocket.jpg\" alt=\"\" data-id=\"2381\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/rocket.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2381\" class=\"wp-image-2381\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/rocket.jpg 1000w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/rocket-300x269.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/rocket-768x687.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/rocket-223x200.jpg 223w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Sauf que m\u00eame Musashi s&rsquo;entrainait probablement afin de parfaire ses techniques de coupes \u00e0 deux sabres ou ses esquives.<\/p>\n\n\n\n<p>Pour arriver au niveau d&rsquo;excitation d&rsquo;un vrai combat, sans ressentir la peur ou l&rsquo;excitation. <strong>Pour faire monter l&rsquo;adr\u00e9naline, s&rsquo;\u00e9chauffer correctement est donc quasi essentiel<\/strong>.<\/p>\n\n\n\n<p>A partir de ce moment la pratique pourra \u00eatre pouss\u00e9e \u00e0 l\u2019extr\u00eame afin de d\u00e9velopper ses capacit\u00e9s. Car le but de l&rsquo;entrainement est bien d&rsquo;\u00eatre meilleur, plus efficace, plus s\u00fbr de ses gestes. <\/p>\n\n\n\n<p><strong>Un bon \u00e9chauffement est propre \u00e0 chacu<\/strong>n, mais globalement on recherche \u00e0 faire monter le cardio, \u00e0 travailler les articulations, \u00e0 \u00e9tirer progressivement, et r\u00e9veiller les muscles.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-7 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/spiderman.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/spiderman-1024x683.jpg\" alt=\"\" data-id=\"2386\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/spiderman.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2386\" class=\"wp-image-2386\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/spiderman-1024x683.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/spiderman-300x200.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/spiderman-768x512.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/spiderman-1536x1024.jpg 1536w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/spiderman-2048x1365.jpg 2048w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/spiderman-1320x880.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/etirement-dynamique.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"387\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/etirement-dynamique.png\" alt=\"\" data-id=\"2387\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/etirement-dynamique.png\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2387\" class=\"wp-image-2387\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/etirement-dynamique.png 580w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/etirement-dynamique-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>A parti de l\u00e0, chaque discipline d\u00e9veloppe son \u00e9chauffement pour r\u00e9pondre aux exigences de sa discipline et de l&rsquo;orientation donn\u00e9e par l&rsquo;\u00e9cole ou le professeur.<\/p>\n\n\n\n<p>Dans le cas de l&rsquo;a\u00efkido, le travail des chutes doit se faire ensuite, une fois que le corps est d\u00e9j\u00e0 \u00ab\u00a0r\u00e9veill\u00e9\u00a0\u00bb.<\/p>\n\n\n\n<p>En a\u00efkivudao, nous avons toujours donn\u00e9 \u00e0 cette partie du cours une place importante. Certains pourraient nous le reprocher, mais <strong>nous partons du principe que la discipline sollicite le corps de mani\u00e8re intense<\/strong>. Il est donc important de bien l&rsquo;y pr\u00e9parer. Cela nous a souvent voulu une r\u00e9putation \u00ab\u00a0guerri\u00e8re\u00a0\u00bb m\u00eame si nous ne cherchons pas \u00e0 rivaliser avec des boxeurs ou des champions taekwondo et de jujitsu br\u00e9silien.  C&rsquo;est justement dans ces disciplines que nous puisons nos id\u00e9es d&rsquo;\u00e9chauffements, pour nous pousser \u00e0 nous <strong>d\u00e9passer et \u00e0 nous pr\u00e9parer aux randoris<\/strong> que nous voulons intenses.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-9 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"368\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide-1024x368.jpg\" alt=\"\" data-id=\"1780\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=1780\" class=\"wp-image-1780\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide-1024x368.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide-300x108.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide-768x276.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide-557x200.jpg 557w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide-960x345.jpg 960w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide-620x223.jpg 620w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide-400x144.jpg 400w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/09\/echauffement_slide.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"368\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1-1024x368.jpg\" alt=\"\" data-id=\"1321\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=1321\" class=\"wp-image-1321\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1-1024x368.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1-300x108.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1-768x276.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1-557x200.jpg 557w, https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1-960x345.jpg 960w, https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1-620x223.jpg 620w, https:\/\/aikivudao.com\/wp-content\/uploads\/2018\/08\/slider_1-400x144.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/IMG_0885.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/IMG_0885-1024x683.jpg\" alt=\"\" data-id=\"581\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/IMG_0885.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=581\" class=\"wp-image-581\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/IMG_0885-1024x683.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/IMG_0885-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/05\/IMG_0880.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/05\/IMG_0880-1024x683.jpg\" alt=\"\" data-id=\"294\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/05\/IMG_0880.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=294\" class=\"wp-image-294\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/05\/IMG_0880-1024x683.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/05\/IMG_0880-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Stage inter-clubs<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020100-bis.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020100-bis-1024x768.jpg\" alt=\"\" data-id=\"155\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020100-bis.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=155\" class=\"wp-image-155\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020100-bis-1024x768.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020100-bis-300x225.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020098.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020098-1024x768.jpg\" alt=\"\" data-id=\"154\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020098.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=154\" class=\"wp-image-154\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020098-1024x768.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020098-300x225.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020095.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020095-1024x768.jpg\" alt=\"\" data-id=\"153\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020095.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=153\" class=\"wp-image-153\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020095-1024x768.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/04\/P1020095-300x225.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/old12WEB.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"578\" height=\"350\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/old12WEB.jpg\" alt=\"\" data-id=\"58\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/old12WEB.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=58\" class=\"wp-image-58\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/old12WEB.jpg 578w, https:\/\/aikivudao.com\/wp-content\/uploads\/2015\/03\/old12WEB-300x181.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">stage<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/DSCF0043.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"601\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/DSCF0043.jpg\" alt=\"\" data-id=\"2388\" data-full-url=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/DSCF0043.jpg\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=2388\" class=\"wp-image-2388\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/DSCF0043.jpg 800w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/DSCF0043-300x225.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/DSCF0043-768x577.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2021\/04\/DSCF0043-266x200.jpg 266w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-id=\"\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-id=\"\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Ce type d&rsquo;approche est bien s\u00fbr diff\u00e9rent de celui que l&rsquo;on peut trouver dans les clubs d&rsquo;a\u00efkido contemporains. Sauf pour des \u00e9coles sp\u00e9cifiques comme le Shodokan (comp\u00e9titif) ou le Yoshinkan, les styles actuels comportent un \u00e9chauffement r\u00e9duit \u00e0 quelques mouvements articulaires ou \u00e0 une \u00ab\u00a0m\u00e9ditation active\u00a0\u00bb. Certains ne s&rsquo;\u00e9chauffent m\u00eame pas du tout et pratiquent les chutes ou le suwari waza \u00ab\u00a0\u00e0 froid\u00a0\u00bb. A notre avis c&rsquo;est une erreur. La blessure intervient t\u00f4t ou tard et parfois de mani\u00e8re d\u00e9finitive.<\/p>\n\n\n\n<p>Bien entendu tous les \u00e9chauffements sont adapt\u00e9s \u00e0 nos \u00e9l\u00e8ves, et <strong>chacun peut s&rsquo;y retrouver<\/strong>. (on ne force personne !)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelle part accorder \u00e0 cette partie du cours et est-elle utile ?&#8230; La question fait souvent d\u00e9bat dans les arts martiaux dits \u00ab\u00a0d\u00e9fensifs\u00a0\u00bb (kravmaga, self-defense, a\u00efkido, &#8230;) et dans ceux dits \u00ab\u00a0comp\u00e9titifs\u00a0\u00bb (MMA, boxes, karat\u00e9, judo, &#8230;) Autant pour les arts de combats comp\u00e9titifs, le sujet ne fait pas d\u00e9bat. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9chauffement ou pas ? - AIKI VU DAO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aikivudao.com\/?p=2371\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9chauffement ou pas ? 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