{"id":1558,"date":"2019-03-11T22:08:30","date_gmt":"2019-03-11T21:08:30","guid":{"rendered":"http:\/\/aikivudao.com\/?p=1558"},"modified":"2019-04-07T17:21:14","modified_gmt":"2019-04-07T15:21:14","slug":"stage-de-cn-du-10-03-2019","status":"publish","type":"post","link":"https:\/\/aikivudao.com\/?p=1558","title":{"rendered":"Stage de CN du 10\/03\/2019"},"content":{"rendered":"\n<h2>Le stage de ceinture noires du 10\/03\/2019 s&rsquo;est d\u00e9roul\u00e9 dans une bonne ambiance, une fois de plus !<\/h2>\n\n\n\n<p>Comme toujours, le stage du dimanche matin est difficile, mais apr\u00e8s un court \u00e9chauffement et le travail des deux katas tout le monde \u00e9tait bien r\u00e9veill\u00e9 ! <\/p>\n\n\n\n<p>Le kata projection a \u00e9t\u00e9 travaill\u00e9 contre deux, trois ou quatre Uke selon le niveau du Tori.<\/p>\n\n\n\n<p>L&rsquo;ensemble des techniques avanc\u00e9es ont \u00e9t\u00e9 travaill\u00e9es : koshinage, kokyu nage, soto kaiten nage, juji garami, ude garami, yubi ashi, &#8230;<\/p>\n\n\n\n<ul class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2099-1024x768.jpg\" alt=\"\" data-id=\"1559\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=1559\" class=\"wp-image-1559\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2099-1024x768.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2099-300x225.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2099-768x576.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2099-267x200.jpg 267w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2103-1024x768.jpg\" alt=\"\" data-id=\"1560\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=1560\" class=\"wp-image-1560\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2103-1024x768.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2103-300x225.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2103-768x576.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2103-267x200.jpg 267w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2111-1024x768.jpg\" alt=\"\" data-id=\"1561\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=1561\" class=\"wp-image-1561\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2111-1024x768.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2111-300x225.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2111-768x576.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2111-267x200.jpg 267w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2112-1024x768.jpg\" alt=\"\" data-id=\"1562\" data-link=\"https:\/\/aikivudao.com\/?attachment_id=1562\" class=\"wp-image-1562\" srcset=\"https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2112-1024x768.jpg 1024w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2112-300x225.jpg 300w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2112-768x576.jpg 768w, https:\/\/aikivudao.com\/wp-content\/uploads\/2019\/03\/IMG_2112-267x200.jpg 267w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le stage de ceinture noires du 10\/03\/2019 s&rsquo;est d\u00e9roul\u00e9 dans une bonne ambiance, une fois de plus ! Comme toujours, le stage du dimanche matin est difficile, mais apr\u00e8s un court \u00e9chauffement et le travail des deux katas tout le monde \u00e9tait bien r\u00e9veill\u00e9 ! Le kata projection a \u00e9t\u00e9 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stage de CN du 10\/03\/2019 - AIKI VU DAO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aikivudao.com\/?p=1558\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stage de CN du 10\/03\/2019 - AIKI VU DAO\" \/>\n<meta property=\"og:description\" content=\"Le stage de ceinture noires du 10\/03\/2019 s&rsquo;est d\u00e9roul\u00e9 dans une bonne ambiance, une fois de plus ! Comme toujours, le stage du dimanche matin est difficile, mais apr\u00e8s un court \u00e9chauffement et le travail des deux katas tout le monde \u00e9tait bien r\u00e9veill\u00e9 ! 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Comme toujours, le stage du dimanche matin est difficile, mais apr\u00e8s un court \u00e9chauffement et le travail des deux katas tout le monde \u00e9tait bien r\u00e9veill\u00e9 ! 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